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Ayurveda is a 5,000-year-old Indian healing tradition that understands the human body as part of nature, governed by the same rhythms, cycles and seasons.

In Ayurveda, the transition between seasons is called Ritu Sandhi.
It is considered one of the most potent times of the year to rest, reset and consciously cross the threshold into what is coming next.

This is an invitation to do exactly that.

What the evening looks like :

• Self-Abhyanga

• Grounding Tantric Hatha

• Yoga Nidra

You leave with a small bottle of sesame oil to continue this nourishing ritual at home and a seasonal self-care guide for the seasons ahead.